Nowadays, many people think to get a healthy life. They have a regular life time, a healthy diet and do the sports regularly. The reason is that they want to make their life longer. Is that the right way? In my point of view, you need to know yourselves first. Are you a professional player or a new people? Many people think sports is good for health, but it doesn’t mean over sports. You need to control all the things reasonably. The balance of sports and diet is critical. In here, we can discuss our experience about healthy life. There is no particular answer for it. Start to think about what is your healthy life.